How Novice Runners Should Start Training for Maximum Results

18sp5dmrf6mypjpgMost running novices plot their early runs in terms of distance. “I used to be able to run X distance in school; I’m going to run that same distance today.” Then they spend the next two weeks hobbling around like a broken grandpa. There’s a better way. It’s natural that we think of our workout […]

from Gizmodo UK http://www.gizmodo.co.uk/2013/07/how-novice-runners-should-start-training-for-maximum-results/

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